A routine for the life you have
Organize work, meals, movement, rest and responsibilities around your actual week. This digital bundle includes complete English, Portuguese and Spanish editions.
- 40-page guide in each language, with 12 routine profiles and three worked day plans.
- Print PDF and fillable PDF with 52 fields. These are alternate formats of the same content.
- Editable XLSX planner with seven tabs: weekly plan, shopping, habit record, time budget, meals, responsibilities and profile library.
- Instructions and personal/household-use license.
How to use it
Choose the profile that matches your constraints. Check the 24-hour time budget, then use the worksheets you need. Keep a blank master and save a fresh copy each week.
File requirements and delivery
Digital download only. No physical item or subscription. After confirmed payment, the download is available through your order. Use a PDF reader with form support and Excel or a compatible spreadsheet application. Print on US Letter at 100%, or fit to A4. Mobile and browser support varies.
Scope and license
Illustrative planning tools for adults, not a prescribed diet, workout program, medical advice or occupational protocol. No guaranteed health or weight-loss results. Personal and household use only; no resale, redistribution or public uploads of paid files.
File support: Contact FitStyle Project.
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